In today's world of changing health care it is more important that ever that we learn how to do more for ourselves in achieving and maintaining better health. Peak Training programs involve multi-joint exercises to maintain functional strength to help you with everyday activities by improving flexibility and balance and strength while gaining increased energy and confidence. Your exercise program will also help you reduce health risk factors such as bone loss, high cholesterol, high blood pressure, and diabetes.

One on One Personal Training

One on one training is for you if you want a customized program for specific goals, such as furthering your recovery after physical therapy for an injury or surgery, preparing you for a bodybuilding / figure competition, loosing weight, or gaining weight, etc.. Your program will include:

• Customized Program
• Body Assessment
• Body Composition Test
• Dietary Assessment and Nutritional Guidance
• Lifestyle Fitness Counseling

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If you would like to train in the privacy of your own home then this service is for you.  Sandi designs a program using your equipment or she provides what you need or supplements what you have.  She also can help you set up a home gym according to your budget.

In home personal training equipment can be minimal or elaborate, but the workout effective.

In Gym Personal Training

This service is also available please contact us for further information.

Outdoor Group Fitness Programs

Get out and enjoy the fresh air.

An interactive program with trainer Sandi Salazar.  She is in there with you doing the routine yet keeps a close eye out to make sure you are doing the exercise correctly. More

Small Group Training

If you need a more affordable approach or if you prefer the buddy system, then small group training is for you.  You will receive services similar to our One on One training or Group Fitness programs with the exception that your program will be tailored to accommodate all in the group.

Creating a fitness program for your business?  Offer our training services to your employees! Improve employee fitness and reduce health care costs.