Tips Fit for Life

We all get so busy in our everyday routine that we don't stop and think about how to apply our fitness program to our daily lives.  These tips will serve as reminders to keep us focused on our goals.

BE HEART SMART

DID YOU KNOW THAT YOUR HEART IS THE MOST IMPORTANT MUSCLE IN YOUR BODY!  DON'T FORGET TO TRAIN 'IT' BY DOING AEROBIC EXERCISES, GETTING YOUR HEART 'PUMPING.' DO 30-45 MINUTES A DAY OF CARDIOVASCULAR EXERCISE WORKING IN YOUR "TARGET HEART RATE ZONE", 65-85% OF YOUR MAXIMUM HEART RATE.

FEED YOUR HEART BY NOT EATING A STEADY DIET OF RICH FATTY FOODS LIKE FETTUCCINE ALFREDO, MACARONI AND CHEESE OR HAMBURGERS ETC.  BY EATING THESE FOODS YOU MAY BE SEEING A CARDIOLOGIST SOONER THAN YOU WANT!

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