Post Holiday Blast

    KICK OFF THE NEW YEAR

Blast off those pounds gained over the Holidays before they become a permanent fixture.  Tone up and slim down with 6 weeks of exercising that will energize and lift your spirits, motivate both mind and body and   keep you focused on a healthy life style.

Sessions will begin on January 5^th and end on February 18, 2012.  Two programs are offered, Thursdays and Saturdays.  The price for each program of six weeks (one hour per week) is $60 or $108 if you sign up for both programs.  Payment will be collected at the first session. Per sessions may be available at $15 per session (contact me to see if available). (There will no refunds for unused sessions).

Please bring your own:

• Mat/Towel
• Water bottle
• Light hand weights
• Positive Attitude 

• Cardio,
• Resistence training,
• Balance training,
• Strength training.
• Cool down stretching 

 Locations:

Saturday Mornings 8:00 a.m.

 8855 Dallas St.,La Mesa, Ca 91942

(La Mesita/Junior Seau Sports Complex)

 Map

Thursday Evenings 5:30 p.m.

Cabrillo Heights Neighborhood Park

Serra Mesa, Ca (Near Hulburt Street)

 Map 

Contact me to Sign Up